Heel pain often manifests as a sharp, aching, or throbbing discomfort in the heel, which can be most pronounced with the first steps in the morning or after periods of rest. One common cause of heel pain is plantar fasciitis, where the plantar fascia—a thick band of tissue running along the bottom of the foot—becomes inflamed. This condition typically causes pain at the bottom of the heel and can be exacerbated by prolonged standing or walking, especially on hard surfaces.

Another possible cause of heel pain is Achilles tendinitis, which involves inflammation of the Achilles tendon that connects the calf muscles to the heel bone. This condition often results in pain and stiffness at the back of the heel, particularly after physical activity. Both conditions can lead to significant discomfort that affects a person's ability to walk comfortably or engage in regular activities. Effective treatment usually includes rest, ice application, stretching exercises, and wearing supportive footwear. In persistent cases, physical therapy or medical interventions might be necessary to address underlying issues and alleviate the pain.